Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water67.17g
Energy196.0kcal
Energy822.0kJ
Protein19.1g
Total lipid (fat)13.33g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.97mg
Magnesium, Mg16.0mg
Phosphorus, P172.0mg
Potassium, K271.0mg
Sodium, Na77.0mg
Zinc, Zn5.89mg
Copper, Cu0.084mg
Manganese, Mn0.012mg
Selenium, Se18.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.157mg
Niacin3.95mg
Pantothenic acid0.672mg
Vitamin B-60.338mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total64.7mg
Betaine24.0mg
Vitamin B-122.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.805g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.41g
16:03.104g
17:00.178g
18:02.1g
20:00.006g
24:00.007g
Fatty acids, total monounsaturated6.482g
14:10.077g
16:1 undifferentiated0.391g
16:1 c0.391g
17:10.111g
18:1 undifferentiated5.877g
18:1 c4.962g
18:1 t0.915g
18:1-11t (18:1t n-7)0.324g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.045g
18:2 undifferentiated0.979g
18:2 n-6 c,c0.454g
18:2 CLAs0.525g
18:3 undifferentiated0.028g
18:3 n-3 c,c,c (ALA)0.028g
18:40.0g
20:2 n-6 c,c0.003g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.915g
Fatty acids, total trans-monoenoic0.915g
Cholesterol71.0mg
Tryptophan0.215g
Threonine0.84g
Isoleucine0.812g
Leucine1.536g
Lysine1.67g
Methionine0.542g
Cystine0.2g
Phenylalanine0.727g
Tyrosine0.659g
Valine0.863g
Arginine1.258g
Histidine0.619g
Alanine1.089g
Aspartic acid1.713g
Glutamic acid3.021g
Glycine0.871g
Proline0.785g
Serine0.734g
Hydroxyproline0.131g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg